The Metapause

Hot Flashes + Night Sweats Bundle

$143.89
Tax included. Shipping calculated at checkout.

This bundle is for the woman who’s tired of waking up drenched, layering like it’s a full-time job, and getting side-eyed in meetings while fanning herself with a notebook. The Hot Flashes & Night Sweats Bundle is your calm-in-the-storm protocol: three science-backed tools that work on different levels of your thermoregulatory system to reduce frequency, intensity, and impact of hot flashes and night sweats.

Estrovera is a plant-based non-hormonal supplement powered by ERr 731®, a clinically studied extract of Siberian rhubarb. It works by selectively binding to estrogen receptors and has been shown in over 10 clinical trials to reduce hot flashes by up to 83%—without synthetic hormones.
Embr Wave 2 is a wearable technology that uses precision cooling (or warming) on your inner wrist to help regulate your body’s perception of temperature. It’s not placebo—it taps into your autonomic nervous system and gives you back control in real time.
Pycnogenol® 100mg is a powerful antioxidant derived from French maritime pine bark. It supports blood vessel tone and endothelial function, both critical for improving circulation and stabilizing the body’s internal thermostat. Studies suggest it can significantly reduce hot flash severity and nighttime sweating.

Together, these three interventions create a multi-layered approach: plant-based hormone modulation, nervous system regulation, and vascular support—all working in harmony to make overheating optional.

Why We Like It

• Multisystem strategy: This bundle doesn’t rely on a single fix—it supports hormone receptors (Estrovera), brain-body signaling (Embr Wave), and circulation (Pycnogenol).
• Non-hormonal and bioadaptive: Ideal for women who can’t or don’t want to take hormone therapy, and want precision alternatives with strong data behind them.
• Real-time and long-term relief: Estrovera and Pycnogenol build efficacy over time. Embr Wave gives you instant agency—cool relief at the push of a button.
• Clinically tested, beautifully integrated: This isn’t guesswork. Each component is backed by peer-reviewed science and crafted to fit seamlessly into a modern lifestyle.

This bundle is ELSA-approved for women experiencing moderate to severe vasomotor symptoms who want consistent relief without hormonal disruption.

Risks and Considerations

• Estrovera may take a few weeks to reach full effect. It’s not overnight, but when it kicks in, it stays.
• Embr Wave isn’t a cure—it’s a control device. It won’t stop your hot flashes biologically, but it gives you real-time power over how they feel.
• Pycnogenol may interact with blood thinners—check with your healthcare provider if you’re on anticoagulants.

Estrovera Menopause Relief (Size): 30ct
Embr Wave 2 (Color): Rose Gold
Estrovera Menopause Relief (Size): 30ct
Embr Wave 2 (Color): Rose Gold

Product information

No pay to play
Goodbye pink taxes
Less noise. Fewer, better choices
No pay to play
Goodbye pink taxes
Less noise. Fewer, better choices
No pay to play
Goodbye pink taxes
Less noise. Fewer, better choices

Frequently Asked Questions

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Yes, you may select a currency based on your personal preference. When you select your country in the country selector on the upper right of the website or are taken directly to your country’s version of the website, you will see prices listed in the regional currency.

Can I make changes to my order after it’s been placed?

We do everything we can to fulfill orders quickly and unfortunately cannot make updates after an order has been placed. These changes include removing or adding products and/or changing the delivery address. If a mistake has been made with your order information, it’s quickest to create a new order with the correct information and then let our Customer Service.